Happy hump day blog friends!
We are half way through the week which means we are that much closer to the weekend!
Today's post is about my favorite, follow along, HIIT workouts.
I didn't do HIIT workouts for a while because I wasn't sure how to perform all of the moves correctly.
Instead of googling every single one and trying to remember it when I got to the gym, I found two woman who film their workouts so that you can follow along and see exactly what you are suppose to be doing!
If you do not want to perform these at a gym - have no fear! You can follow along at home and stream it on your TV, if you have the ability :)
Both these women have a variety of HIIT workouts that range from short to long as well as focusing on different parts of your body.
If you are interested an want to take a look:
1) Cyclone Fit
2) Christine Salus
Do not let the full body workouts scare you away. Both women have 15 min HIIT workouts that you can easily incorporate into your routine!
Take a look and enjoy!
Let me know if you complete any of the workouts or if you have any workouts that you truly enjoy and want to share.
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